I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction Kindle Edition

I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction Kindle Edition
Author: Steven Melemis ID: B00I6I6WXM

Done.
File Size: 1813 KBPrint Length: 278 pagesPublisher: Modern Therapies (January 31, 2014)Publication Date: January 31, 2014 Sold by:  Digital Services, Inc. Language: EnglishID: B00I6I6WXMText-to-Speech: Enabled X-Ray: Not Enabled Word Wise: EnabledLending: Not Enabled Enhanced Typesetting: Enabled Best Sellers Rank: #21,440 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #11 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Addiction & Recovery > Substance Abuse #11 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Counseling & Psychology > Mental Health > Mood Disorders #33 in Books > Health, Fitness & Dieting > Mental Health > Anxiety Disorders

This book breaks down why we feel the way we do into basic and fundamental reasons, in an easy to read and follow way. I have found it to be a comfort to read as it seems as though it’s been written JUST for me.

Understanding why I feel the way I do, I’m in a much better position to identify and avoid those things that cause me to feel negativly. Also, the book offers direction on how to handle yourself when you get to a low point. These coping skills are priceless and the simple knowledge that I have a plan makes me feel better.

I would very highly reccomend this book to anyone… not just people suffering from Anxiety, Depression and Addiction… There are some great life lessons in here that, without this book, most of us would have to learn the hard way.

I have returned to this book many times since my first read and will continue to do so. If you’re feeling ready to take control of your life and learn to laugh and smile again, this book will teach you how.

I can’t think of a phrase so frequently used as "I Want to Change My Life". While the usual answer is almost always "Easier said than done!", what’s great about Dr. Melemis’s new book is that it truly provides us with a 360-degrees roadmap with clear and concise directions on how we can do it. Dr. Melemis cleverly combines the mental, spiritual and physical dimensions to how change can be implemented in very practical ways. It’s not a book you’ll read once, but rather one that you’ll keep refering to again and again.

I work in the addiction field, and have been looking for a book that simplifies the issues, and provides an action plan for change. This is it. It covers everything and explains it, too. It is incredible.

I Want to Change My Life How to Overcome Anxiety I Want to Change My Life How to Overcome Anxiety Depression and Addiction Steven M Melemis you can buy the Kindle edition for only 1 99 Save 75 I Want to Change My Life How to Overcome Anxiety I Want to Change My Life How to Overcome Anxiety Depression and Addiction Steven M Melemis Kindle Edition CDN 0 00 CDN 8 83 to buy PaperbackI Want to Change My Life How to Overcome Anxiety I Want to Change My Life How to Overcome Anxiety Depression and Addiction eBook Steven Melemis Amazon com au Kindle StoreI Want to Change My Life How to Overcome Anxiety Buy I Want to Change My Life How to Overcome Anxiety Depression and Addiction by Steven M Melemis ISBN 9781897572238 Format Kindle Edition

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Ultimate Gastric Sleeve Success: A Practical Patient Guide to Help Maximize Your Weight Loss Results Kindle Edition

Ultimate Gastric Sleeve Success: A Practical Patient Guide to Help Maximize Your Weight Loss Results Kindle Edition
Author: Duc Vuong ID: B00DJ8GGYY

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File Size: 4202 KBPrint Length: 198 pagesPage Numbers Source ISBN: 0615830447Simultaneous Device Usage: UnlimitedPublisher: HappyStance Publishing; 1 edition (June 20, 2013)Publication Date: June 20, 2013 Sold by:  Digital Services, Inc. Language: EnglishID: B00DJ8GGYYText-to-Speech: Enabled X-Ray: Not Enabled Word Wise: EnabledLending: Not Enabled Enhanced Typesetting: Not Enabled Best Sellers Rank: #65,660 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #4 in Books > Medical Books > Medicine > Internal Medicine > Bariatrics #253 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance #255 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Loss

Before and after my bariatric surgery I bought a lot of guides. I haven’t reviewed some because I could find nothing good to say about them, but this is one of the best — if not THE best.

The difference, I believe, lies in Dr Duc Vuong’s infectious enthusiasm for good food.

Food is what preoccupies us before bariatric surgery — and it sure as shootin’ is on our minds after bariatric surgery.

The point is to make a new start, and to dump the bad old ways.

This is what Dr Vuong teaches us to do.

As a Vietnamese, and obviously a very gifted home cook as well as a fine surgeon, he is familiar with cooking high-protein meals using the best fish and seafood — and I cannot imagine my post-operation diet without fish and seafood. It really is a key ingredient, full of protein, yet light on the bad stuff.

His overall emphasis on quality fresh food strikes a real chord with me. I believe that many overweight people — well, me for a start — do not think too much about food, but rather, too little, cramming processed junk into our mouths without considering or even tasting what we are devouring.

To appreciate food — and understand what it contains — is the first step on the road to health.

This is not to say that this excellent book contains nothing but recipes, far from it. But the advice on eating is so good, and so important, that I heartily recommend this book for that alone.

At 70lbs down, I have to thank Dr Vuong for writing this.

I have read about half of this book so far and it is excellent. In my research, I have read many books on WLS and this one is really the first that has offered some excellent practical advice for patients. Most of these books are all about the surgery but this book really hits home with life applicable advice on change. I highly recommend it based on what I have read so far!

This book gives you a no nonsense type approach for the Gastric Sleeve. If you follow the book you will heal faster and healthier than any other way. Dr. Vuong knows what he is talking about, and I thank him for that.
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