I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction Kindle Edition

I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction Kindle Edition
Author: Steven Melemis ID: B00I6I6WXM

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File Size: 1813 KBPrint Length: 278 pagesPublisher: Modern Therapies (January 31, 2014)Publication Date: January 31, 2014 Sold by:  Digital Services, Inc. Language: EnglishID: B00I6I6WXMText-to-Speech: Enabled X-Ray: Not Enabled Word Wise: EnabledLending: Not Enabled Enhanced Typesetting: Enabled Best Sellers Rank: #21,440 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #11 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Addiction & Recovery > Substance Abuse #11 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Counseling & Psychology > Mental Health > Mood Disorders #33 in Books > Health, Fitness & Dieting > Mental Health > Anxiety Disorders

This book breaks down why we feel the way we do into basic and fundamental reasons, in an easy to read and follow way. I have found it to be a comfort to read as it seems as though it’s been written JUST for me.

Understanding why I feel the way I do, I’m in a much better position to identify and avoid those things that cause me to feel negativly. Also, the book offers direction on how to handle yourself when you get to a low point. These coping skills are priceless and the simple knowledge that I have a plan makes me feel better.

I would very highly reccomend this book to anyone… not just people suffering from Anxiety, Depression and Addiction… There are some great life lessons in here that, without this book, most of us would have to learn the hard way.

I have returned to this book many times since my first read and will continue to do so. If you’re feeling ready to take control of your life and learn to laugh and smile again, this book will teach you how.

I can’t think of a phrase so frequently used as "I Want to Change My Life". While the usual answer is almost always "Easier said than done!", what’s great about Dr. Melemis’s new book is that it truly provides us with a 360-degrees roadmap with clear and concise directions on how we can do it. Dr. Melemis cleverly combines the mental, spiritual and physical dimensions to how change can be implemented in very practical ways. It’s not a book you’ll read once, but rather one that you’ll keep refering to again and again.

I work in the addiction field, and have been looking for a book that simplifies the issues, and provides an action plan for change. This is it. It covers everything and explains it, too. It is incredible.

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